Sc Pilates Mat

Creatively flow from the reformer to the springboard exo chair mat trx and more ensuring you never take the same class twice.

Sc pilates mat. Experience the benefits of classical pilates with a twist. Sc pilates founded in 2013 by silvia catani offers pilates classes in bishopbriggs lenzie bearsden and milngavie. Additionally i trained in toronto canada under stott pilates merrithew health and fitness founder moira merrithew. Strength and conditioning is used to specifically to improve performance.

My full certification encompasses pilates mat reformer cadillac wunda high chair barrels auxiliary equipment such as foot corrector. Sc pilates in bearsden lenzie milngavie bishopbriggs city of glasgow offers you mat pilates classes in small groups of max 10 12 people suitable for all levels of fitness. Strength and conditioning also helps with injury prevention and proper mechanics. Silvia s passion for pilates is evident in her teaching.

Why go to the gym when the class can come to you. The peak pilates mat certification program provides a solid foundation in classical pilates mat work and prepares you to safely and successfully instruct individual clients and group classes. I completed most of my training in charlotte nc at absolute pilates under jane monczynski monica hoekstra and paulina vasquez. I am fully trained in stott pilates method of mat reformer stability chair barrels and cadillac.

Willie s route to pilates was not entirely unusual a nasty ankle break earlier in his life resulted in dvt s and started a chain of events which led to him suffering a stroke. A total of 500 hours of practice practice teaching and observation hours are required in addition to class time and physical teaching and written exams. We offer pilates mat equipment and barre classes as well as private and semi private pilates sessions. Private semi private and group pilates mat classes in florence sc.

Private classes are priced as follows. Pilates classes on offer include pilates mat. Welcome to the flow. Our signature contemporary reformer class will strengthen and lengthen your entire body.

Exclusive to ace health centre sc pilates was created by combining the principles of strength and conditioning with original mat and reformer pilates. She encourages her clients to develop a healthy self image through the development of better posture proper co ordination breathing and improved flexibility. Coastal body studio is a classical pilates and barre studio located in north mount pleasant sc. It is a progressive and systematic three part series that allows you to complete each level of the program at your own pace.