Safely Lifting A Load From The Floor

Inadequate handholds such as boxes without handles or oddly shaped loads make lifting more difficult move the load away from the body lower lift heights and increase the risk of contact stress and of dropping the load.

Safely lifting a load from the floor. High loads use a step stool or a sturdy ladder to reach loads that are above your. Even a one pound object lifted from the floor increases you risk of injury if you use a bent over posture. Don t try to lift heavy or awkward loads on your own. Assume that they are bending at approximately 40 degrees from horizontal and that the weight of the load is 30 lbs.

For example assume that a person is bending over to lift a load out of a bin. Before you lift an object always test its weight before lifting it. Work as a team by lifting walking and lowering the load together. Stop lifting from the floor.

Depending on the object s weight you may lift it by hand or need equipment to transport the object over longer distances. Let one person call the shots and direct the lift. Lifting heavy objects on your own may look impressive but it can cause serious injury and strain unless it s done safely. Before lifting take a moment to think about what you are about to do.

Ensure that the load that you move is always manageable for your body. Know your limit and do not try to exceed it. Where possible utilize handholds such as handles slots or holes that provide enough room for gloved hands. Use proper mechanical devices for heavy loads.

Overestimating one s strength when lifting a heavy object can cause major consequences. The load that you lift lower push or pull should never make you strain with effort. Lift safely and protect your prolapse. Ask for help if needed.

Biomechanics of safe lifting. Protect your pelvic floor lifting after prolapse surgery. Instead of bending at the waist bend at the knees and come to a squat position if the item is on the floor or to a position just below the object if it s on a slightly higher surface such as on a shorter coffee table this will help you rely more on leg strength to lift items than on back and. Or if possible divide the load to make it lighter.

Lifting the same 20lbs from the floor more than doubles the amount of force on your low back when compared with lifting is from waist height. As we teach all our students use a tool do not become the tool most systems already have the tools on the trucks that can change the lift height. Examine the object for sharp corners slippery spots or other potential hazards. Get help when you need it.