Russian Twists On Floor
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How to do the russian twist exercise step by step 1.
Russian twists on floor. The russian twist starts with you taking a seated position on the floor or on an exercise mat. Start seated with knees bent and feet flat on the floor holding one dumbbell with both hands in front of chest. Russian twists are a core body exercise that strengthens all parts of your abdominals including your obliques for a toned waistline and a stronger back. To set up for the strictly bodyweight version of this move go ahead and come to a seat on the floor or a yoga mat.
Make sure your back is straight and hold. Russian twists are great for strengthening your oblique and lower back muscles in addition to your abdominal muscles. Start off with your knees bent and your back at a 45 degree angle to the floor. The russian twist is a simple and effective way to tone your core shoulders and hips.
Start off with your knees bent and your feet flat on the floor.
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