Russian Twist Feet Up Or On Floor

This will strengthen your muscles without putting your back at risk.

Russian twist feet up or on floor. The russian twist with feet on ground is awesome just the way it is but you can also add holding a dumbbell a medicine ball or do a russian twist in a traditional way with feet off the ground. Start seated with knees bent and feet flat on the floor holding one dumbbell with both hands in front of chest. However always learn the move with feet on the ground and free of weight. In this triathlon series we will look into the seated russian twist with feet on the floor.

Start off with your knees bent and your back at a 45 degree angle to the floor. How to do russian twists. You probably know what the russian twist looks like. Twist your torso to the right then to the left.

Start off with your knees bent and your feet flat on the floor. Here s how to do a russian twist. Sit with your torso leaning back at a 45 degree angle knees bent and your feet either on the floor or elevated a few inches. The russian twist starts with you taking a seated position on the floor or on an exercise mat.

You can choose from two variations at this point. Make sure your back is straight and hold your arms straight out in front of you. Lie with your back and arms flat on the ground forming a t shape with your legs held straight up. Elongate and straighten your spine at a 45 degree angle from the floor.

Keeping your shoulders on the ground twist your legs over to one side keeping them straight. To modify keep the feet on the floor. Sit on your sit bones as you lift your feet from the floor keeping your knees bent. The russian twist is a popular core exercise that improves oblique strength and definition.