Rugged Maniac Workout

It s an awesome well rounded plan that focuses on both strength and endurance training helping you achieve the level of physical fitness necessary to succeed at the race.

Rugged maniac workout. Most of us aren t going to break a record or stand on the podium at an event this year. Rugged maniac also features an excellent training plan on their site something i haven t seen other races offer. Rugged maniac is a ton of fun for people of all fitness levels from couch potatoes to elite athletes but make no mistake. We build 25 epic obstacles for you and your friends to play on like fire jumps.

With the help of our friends over at flight performance fitness we have a workout plan for you. Rugged maniac virtual challenge. Maybe it s because we didn t train as hard as we wanted or perhaps we re just not that into the whole competitive nature of races. Begin with a short warm up then cycle through six different obstacles pairs of exercises and running intervals for approximately 25 minutes.

The ultimate obstacle course race circuit in this intense workout you ll practice the most common ocr movements that tend to throw guys off their game on race day. Remember when you were a kid and you used to run around outside with your friends climbing trees jumping in puddles playing tag and just plain having fun. Come out and play. Rugged maniac workout 1.

Fire jumps waters slides and mount maniac are just a few of the obstacles that will push your limits and leave you having a rugged good time. The following workout is short and intense mimicking the type of strength endurance and conditioning you ll need to complete the obstacles and make it through the rugged maniac course. Get rugged from anywhere in the world with the rugged maniac virtual fitness challenge. While this is a time to keep everyone safe by staying home and self isolating that doesn t mean you can t also stay active.

Rugged maniac home workout plan in the wake of the coronavirus many of us find ourselves hanging around the house a lot more these days. Participants will log a run on a route of their choosing complete a challenging workout and get awesome high quality gear mailed right to their door.