Rugged Maniac Workout Plan
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The treadmill workout that will burn major calories in a flash read more workouts.
Rugged maniac workout plan. Circuit 2 x4 sumo squat with 3 second pause x10. The fitness pros at esp 365 have customized their award winning fitness regimen into a 5 week program designed to prepare. Come out and play. Rugged maniac also features an excellent training plan on their site something i haven t seen other races offer.
7 amazing yoga inspired stretches to cool down after your workout read more. When it comes right down to it though you really don t need much for an effective exercise routine. The ultimate obstacle course race circuit in this intense workout you ll practice the most common ocr movements that tend to throw guys off their game on race day. Full body resistance band workout you can do anywhere read more workouts.
However staying motivated and getting into a good rhythm can be tough all on your own. We build 25 epic obstacles for you and your friends to play on like fire jumps. The ultimate 15 minute beginner arm workout read more workouts. With the help of our friends over at flight performance fitness we have a workout plan for you.
Well rugged maniac is simply an adult version of that. It s an awesome well rounded plan that focuses on both strength and endurance training helping you achieve the level of physical fitness necessary to succeed at the race. While this is a time to keep everyone safe by staying home and self isolating that doesn t mean you can t also stay active. Plank jack slides towels on hardwood floor single leg deadlift lunge w opposite toe touch.
Rugged maniac home workout plan in the wake of the coronavirus many of us find ourselves hanging around the house a lot more these days. Circuit 1 x4 single leg squat to bench or 1 leg down 2 legs up x8 each. Remember when you were a kid and you used to run around outside with your friends climbing trees jumping in puddles playing tag and just plain having fun. 50 20 40 20 30 20 20 20.
Rugged maniac workout 1. That s where we come in.
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