Rugged Maniac Training

I followed the rugged regimen by esp 365.

Rugged maniac training. In a rugged maniac race for example you might run a half mile through mud and water then pull yourself up a massive warped wall then climb across a cargo net before sliding 60 feet into water. It s an awesome well rounded plan that focuses on both strength and endurance training helping you achieve the level of physical fitness necessary to succeed at the race. Rugged maniac is like recess for grown ups except our playground has a 3 story water slide trampolines and a fire jump and there s a huge festival right in the middle of everything with a dj and plenty of beer. I did 2 dualthons last year and have been running a good amount of 5k s up to 5 miles.

I live in wyoming and had purchased the phoenix race and planned. Take your training to a whole new level with these articles videos from top pros such as hunter mcintyre cassidy watton evan perperis wesley kerr and many more. In cross country events mud and trail runs are often combined and the races are designed to result in mental and physical. I started training for this in jan and followed a program where i would be in the gym 4 6 times a week.

Rugged maniac is a disgrace during this time of a world health emergency. People purpose profits play a self esteem brands company anytime fitness llc 2020. Take your workout outdoors to train for obstacle course races like spartan race tough mudder and rugged maniac. I completed my 1st mud run on 7 10 16.

Fire jumps waters slides and mount maniac are just a few of the obstacles that will push your limits and leave you having a rugged good time. Races vary from mostly obstacles such as ninja warrior ninja races to track races to urban and cross country events. Ocr training articles videos. Rugged maniac also features an excellent training plan on their site something i haven t seen other races offer.

Obstacle course racing ocr is a sport in which a competitor traveling on foot must overcome various physical challenges in the form of obstacles. Pack on muscle and incinerate fat with these clever combos and smart interval. Rugged maniac is an adventure stimulating obstacle course race that will challenge you to get down and dirty while conquering 25 epic obstacles throughout a 3 mile course. 50 festival 50 mud run 100 awesome.