Rugged Maniac Training Program
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We build 25 epic obstacles for you and your friends to play on like fire jumps water slides trampolines and underground tunnels put them in a 3 mile course and then throw a crazy party with plenty of beer and music.
Rugged maniac training program. Rugged maniac also features an excellent training plan on their site something i haven t seen other races offer. Your investment to represent team tbbc is only 10 and that is only to cover your official tbbc race event team t shirt. I did 2 dualthons last year and have been running a good amount of 5k s up to 5 miles. I am in decent shape.
A 5k run is 3 1 miles. It s an awesome well rounded plan that focuses on both strength and endurance training helping you achieve the level of physical fitness necessary to succeed at the race. 4 week rugged maniac fitness plan what to pack for the how train a mud run kc bone joint pdf obstacle course challenges history pority performance training latest athleisure mag strong y spoiled an race men s health untitled legal implications of racing and suggested risk. The fitness pros at esp 365 have customized their award winning fitness regimen into a 5 week program designed to prepare.
The rugged maniac run on june 30th. They have training programs gear recommendations and mud run reviews etc. Well rugged maniac is simply an adult version of that. Rugged maniac training pdf.
I completed my 1st mud run on 7 10 16. You can prepare for a 5k run in just two months. Don t be daunted by the distance. Rugged maniac workout 1.
I started training for this in jan and followed a program where i would be in the gym 4 6 times a week. Whats people lookup in this blog. A 5k run is a great distance for a beginner. I m having a hard time getting my buddies to commit to a tough mudder haha.
I ve never heard of rugged maniac but i might need to check it out since i m in the nyc area too. The ultimate obstacle course race circuit in this intense workout you ll practice the most common ocr movements that tend to throw guys off their game on race day. People purpose profits play a self esteem brands company anytime fitness llc 2020. Team tbbc will be training for and representing together at our first event.
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