Rugged Maniac Training Plan

I committed to the race to motivate me to get in shape. The ultimate obstacle course race circuit in this intense workout you ll practice the most common ocr movements that tend to throw guys off their game on race day. You will complete this workout in circuit fashion minimal rest between exercise but focus on good form and using a weight that is challenging but allows you to complete all 15 repetitions of each exercise.

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Week 1 Three Round Challenge Rugged Maniac Rugged Maniac Tough Mudder Training Weekend Workout

Week 5 Feel The Burn Rugged Maniac Rugged Maniac Jogging In Place Obstacle Course Training

Consider this your coaching destination for everything you ll need in order to feel confident powerful and ready to hit the ground running at whatever speed feels right for you.

Rugged maniac training plan. People purpose profits play a self esteem brands company anytime fitness llc 2020. The following workout is short and intense mimicking the type of strength endurance and conditioning you ll need to complete the obstacles and make it through the rugged maniac course. 4 week rugged maniac fitness plan what to pack for the how train a mud run kc bone joint pdf obstacle course challenges history pority performance training latest athleisure mag strong y spoiled an race men s health untitled legal implications of racing and suggested risk. Hey fit i m starting to prep for the nyc rugged maniac in june.

Rugged maniac also features an excellent training plan on their site something i haven t seen other races offer. I just wanted to know if you had any recommendations or advice for the training or for the actual race. Well rugged maniac is simply an adult version of that. Maniac strength training week 4 ditch cardio for a day and focus on strengthening your entire body head to toe.

We build 25 epic obstacles for you and your friends to play on like fire jumps water slides trampolines and underground tunnels put them in a 3 mile course and then throw a crazy party with plenty of beer and music. The fitness pros at esp 365 have customized their award winning fitness regimen into a 5 week program designed to prepare. Rugged maniac training pdf. From 20 minute workouts you can squeeze in during your lunchbreak to a step by step guide on how to deadlift we ve got it all right here.

Rugged maniac workout 1. It s an awesome well rounded plan that focuses on both strength and endurance training helping you achieve the level of physical fitness necessary to succeed at the race. Whats people lookup in this blog. Begin with a short warm up then cycle through six different obstacles pairs of exercises and running intervals for approximately 25 minutes.